People always say "eating before bed is a bad idea". Is that true? It honestly depends on what you're eating. Here's a list of some of the top bedtime snacks that will help you with your weight loss.
Feel like you've packed on the pounds since the holidays? Well, you're not alone. A new survey by the indoor trampoline park Jump Zone reveals that 40% of people gained at least seven pounds from Thanksgiving to New Year's. No wonder so many people start diets!
The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.
Many people have adopted a vegan lifestyle as a healthy alternative to eating meat. But is veganism, a strict diet which eliminates all animal proteins, including milk, cheese, eggs, meat and fish, healthy for growing children?