eating healthy

CoreLife Preview Night
CoreLife Eatery is the new, healthy option for dining out that's opening in New Hartford. They're offering a free preview of their food before the restaurant even opens.
Fight Holiday Weight Gain
Maybe you ate too much during Thanksgiving (who didn’t?) Don’t be too hard on yourself. This time of year is full of great meals with even greater portions. Here are a few simple ways to help you fight gaining weight this Holiday Season.
Vegetables for Snacking [VIDEO]
Thanks to a discussion on Reddit's Eat Cheap and Healthy subreddit, I've found a way that works for me to season vegetables so I can have them as a snack as opposed to chips or candy.