exercise

Yeah, we know what you're thinking, April Fools.  But this is no joke. In this web series featuring Natalie Ung and friends you'll first get some tips on how to make a pizza and then, you'll get a workout segment. And if you'll really enjoy this episode, Pizza Bonanza is a five-episode web series for you to enjoy more.

You can go to the gym to get in shape. Just don't get in too good a shape.

If you're looking to publicly humiliate yourself while also getting some cardio, you need to see this video. Prancercise is the exercise for you.

It's difficult enough just to stay on a treadmill at a pace that will burn calories and get your heart going. This guy is actually doing a better workout in terms of whole-body training than the others engaging in steady-pace training. But, don't try this at home kids!

Jon Calvo's lifelong dream has been simple: He's always wanted to be fit. Like many, he's tried and failed at losing weight dozens of times, and has struggled with his weight since the early age of 7. In his life, he's faced a lot of hateful comments and ridicule, including people who called him " The fattest person they have ever seen...

If you’re having trouble losing weight, maybe you just need a buddy.

A big reason folks join a gym is to lose weight. But if a patron of the female-oriented Body Exchange gym in Canada gets too svelte they are liable to lose their membership.

One of the hardest things for a guy to do is start an exercise regimen. What you need to get yourself off the couch and moving is some kind of motivation. We may have found the perfect tool: the undead.

Remember that New Years resolution you had about getting in better shape? Have you really kept it? Well, if one of your excuses is because you “work in an office and can’t get in shape”, that’s not true. You can exercise at work and it won’t even get you in trouble for blowing off work.

People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State. The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.

Are you a fan of Krispy Kreme donuts? If not, why not? They are glazed and a little piece of heaven. However, I wouldn’t call them exercise food. Students at the North Carolina State University will disagree with that.

Having a mean boss is sometimes an occupational hazard. Bosses that are harsh in tone, reprimand you in front of others, or just overall abusive, may be able to improve their attitude simply by exercising.