healthy living

If 2020 is the year you committed to get in shape, the American Heart Association wants to help with the BetterU Challenge.

For the last few months there has been quite a buzz over Himalayan Salt Lamps. What are they supposed to do? And is it really worth it to get one?

One of the gifts I gave my wife for Christmas was authentic Amish made candles and pot holders.  I was going to get her a quilt but they cost between $350 and $500, wow ! While I was in the real Western Pennsylvania Amish store, I noticed that it was so cold, I worried that the young Amish lady was going to get sick. The fact is, I was more likely to catch a cold than her.

Have you found yourself feeling stressed out lately?  The holidays can do that.  So much pressure to get everything done as the clock ticks closer and closer to Christmas.  Do yourself a favor.  Make this your to-do list for today.

A day at the spa is a great way to feel better but it's not the only way to feel good.  If you've got the time, Delilah has some easy ways to feel good for less.  Try these for a mood boost.