How Much Water Do You Really Need to Drink?
How much water do you really need to be drinking every day? Is there some magical formula? Turns out, the truth is much simpler than that - no calculator needed
working out
Can You Really Just Tone Your Butt?
Whether it's the Thigh Master or the Ab Sizer, plenty of promises have been made about the ability to 'spot tone' the body. Is that even possible?
Revolutionary ‘Smart Bra’ Could Change Your Workouts Forever
Staying in shape may never be the same.
The Truth About Gyms Will Make You Feel Flabby and Sad
Going to the gym is the granddaddy of all New Year's resolutions. But, as this video proves, it probably shouldn't be.
Top 5 Home Ab Workout Exercises
Looking to do some ab workouts at home instead of the gym? Here’s a list of the Top 5 best ab exercises to do when you are home.
Would You Take The Cash Or A Perfect Body?
Would you rather have the perfect body or win a million dollars in the lottery? That’s today’s Facebook question on our Lite 98.7 page.