I had not planned to do a 40 Day this late in the year. I hadn't planned it because it's not a thing. Who plans to go "a;; juice" or "all raw" right before the literal holiday season? Who Sway? And yet, a 40 day fast for me is currently underway. Why you ask? Because I've been feeling *uck* for so long now, it's time to switch some things up. And what I am most clear about makes me feel better when I feel *uck* is being more contentious about the food I eat. Enter: Reboot with Joe.

Many moons ago, I watched this documentary titled Fat, Sick and Nearly Dead. Heard of it?

It's about this Australian guy who almost died from a chronic autoimmune disorder that was linked to his (horrible) food choices. Whatever you're thinking--he ate worse. I'll spare you the details, you watch it for yourself below.

What Are the Benefits of Fasting?

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According to Healthline, benefits of fasting include, "weight loss, blood sugar control, and protection against medical conditions like cancer and neurodegenerative disorders."

READ MORE: 8 Health Benefits of Fasting, Backed by Science

Are there Different Types of Fasting?

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Certainly there are. According to the same Healthline article, referenced above,  here are a few of the most common types of fasting:

  • Water fasting: Involves drinking only water for a set amount of time.
  • Juice fasting: This entails only drinking vegetable or fruit juice for a certain period.
  • Intermittent fasting: Intake is partially or completely restricted for a few hours up to a few days at a time, and a regular diet is resumed on other days.
  • Partial fasting: Certain foods or drinks such as processed foods, animal products, or caffeine are eliminated from the diet for a set period.
  • Calorie restriction: Calories are restricted for a few days every week.

The fast I am currently in the midst of would probably be a cross between a juice fast and a partial fast. I'm getting most of my nutrients from copious amounts of veg through juice, smoothies and blended soups (red: blender). And, I'm eating as close to "raw" as possible in the fall for at least the next 40 days.

I'll keep you posted on my progress.

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