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Visit Local Produce Stands For The Freshest Fruits and Vegetables [VIDEO]

Last week I visited my favorite local produce stand near my home in North Utica, NY and I chatted with the girls for a while about locally grown produce. I'm convinced that for the freshest fruits and vegetables, to support your local businesses, and to live a healthier lifestyle, you should visit that local produce stand as well.

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Arthritis
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Ease Arthritis and Chronic Pain By Eating These Anti-Inflammatory Foods

I'm no Dr. Oz but I do know that many of our body's ailments come from inflammation. You can reduce inflammation by eating the right foods. Let's help you ease the pain with this list of fast acting anti-inflammatory foods that you should add to your diet right away.

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Patients Receive Treatment
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This Hilarious Prank Will Make You Want to Get a Colonoscopy During Colon Cancer Awareness Month [VIDEO]

I'm not afraid to admit that I turned 50 and my doctor sent me for a routine colonoscopy this year. Thankfully, I only suffer from some minor hemorrhoids and I need to add more fiber to my diet. For these patients, the results of their exams took a silly turn.

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Holiday Party
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How To Avoid Packing On The Pounds This Holiday Season

Christmas cookies, alcohol filled office parties along with gigantic Thanksgiving and Christmas dinners are sure to help us pack on a few this winter. You still can enjoy the season while maintaining your current weight, and here's how.

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A pair of Swedish fans
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Ten Tips To Look And Feel Younger

After a busy day full of activities you might feel a few decades beyond your actual age. We checked in with Redbook for a few tips on how to get rid of that tired old feeling and turn it into looking and feeling younger. Try one of these tips and perhaps you'll bounce back in no time.

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Category: Beauty, Health Tags:
hungryforchangetv
hungryforchangetv
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Hungry For Change May Inspire You Into Eating Better [VIDEO]

You may have heard my testimonial ads on Lite 98.7 regarding my work-outs at the Powerhouse Gym. I have been going there and I do see a slight increase in muscle mass and I have dropped a few pounds. But it's not enough. I MUST change the way I eat. I'm hungry for change. Are you?

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CBS News
CBS News
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Is Sugar the Next Great Health Crisis? [VIDEO]

You know cigarettes and excessive alcohol consumption are bad for you. But what about sugar? A California doctor says it’s not just unhealthy, it’s downright toxic.

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Category: Health Tags: , ,
Michael Steele/Getty Images
Michael Steele/Getty Images
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4 Ways To Get In Better Shape At Work

Remember that New Years resolution you had about getting in better shape? Have you really kept it? Well, if one of your excuses is because you “work in an office and can’t get in shape”, that’s not true. You can exercise at work and it won’t even get you in trouble for blowing off work.

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Category: Health Tags: , ,
Express/Getty Images
Express/Getty Images
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5 Bad Habits That Are Good For Your Health

As we all know by now bad habits in moderation can actually be good for you. The key is for you to not over do it. That’s the problem, people usually do over do it. Ladies Home Journal reported on five habits that get a bad rap, but can be good for you. Here are tips and tricks on how not to overuse these habits.

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Category: Health Tags:
Photo by Jeff J Mitchell/Getty Images
Photo by Jeff J Mitchell/Getty Images
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Women Lose A Year On Their Life Getting Ready For Parties

Men always complain that woman take forever to get ready to go out. Do men have the right to complain? According to this new survey they do.

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Category: Health Tags: ,
Photo by Sean Gallup/Getty Images
Photo by Sean Gallup/Getty Images
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Keeping A Good Immune System

Cold weather is making life miserable for everyone here in Central New York. Got to love the ice storm we had this morning, took about 20 minutes to clear my car off! When families get stuck in doors with a sick kid, things can get even more miserable.

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Photo by Bloomberg/Getty Images
Photo by Bloomberg/Getty Images
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Improve Your Health In 5 Minutes

Got five minutes to spare? Use the time to improve your health by practicing one of these 10 top tips.

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