Often it's the little things in life that mean so much.  Like telling someone what a good job they're doing or making someone smile who's having a tough time.  Do you make the time to nourish those around you?

Nite Lite hostess Delilah has some thoughts about the importance of nourishing the people in your life.

As busy adults it can be easy to breeze thru an entire day without nourishing a single soul. We can easily go about our daily activities without giving one compliment, one smile, one “I love you,” one handshake, and so on. It doesn’t make you a bad person, it just makes you a busy, distracted person.

So here’s my challenge to you: nourish others daily. Look outside your periphery to see if there might be someone who could use encouragement tomorrow. Buy someone a coffee and tell them they’re doing a good job, or they’re a good parent, or you can see how hard they’re trying…

Read the rest of Delilah's thoughts here.

Nite Lite with Delilah, tonight from seven until midnight, on Lite 98.7.