Shooting Reported Outside The Fitness Mill In New York Mills
Chief of Police Rob Frankland spoke to WIBX and shared that one male was shot as he was leaving the gym.
fitness mill
What's a Functional Circuit Workout? - The Fitness Minute
What is a functional circuit workout, and is it effective getting yourself in shape? Alex Carbone of Carbone Athletics at The Fitness Mill explains it all.
How To Make Your Cardio Workout Fun and Not Torture
The idea of cardio conjures thoughts of slogging through endless miles on a treadmill...but it doesn't have to be that way.