Alex explained that at The Fitness Mill, the functional circuit is added to the end of a TRX workout to keep folks focused and muscles engaged.

Look, I'm gonna level with you - this is not easy. I've been to the TRX classes, which I 100% love. The exercise circuit at the end wrings out the last bit of strength you have left. And it is an amazing workout. The next day, I felt muscles that I didn't even know I had.

What I really loved about The Fitness Mill is how you have so many different options - amazing classes, really knowledgeable trainers, and top of the line brand new equipment.

You can give this same workout a try at the all new Carbone Athletics at The Fitness Mill in New York Mills. For more information about The Fitness Mill, check out their website at