What’s a Functional Circuit Workout? – The Fitness Minute
Alex explained that at The Fitness Mill, the functional circuit is added to the end of a TRX workout to keep folks focused and muscles engaged.
Look, I'm gonna level with you - this is not easy. I've been to the TRX classes, which I 100% love. The exercise circuit at the end wrings out the last bit of strength you have left. And it is an amazing workout. The next day, I felt muscles that I didn't even know I had.
What I really loved about The Fitness Mill is how you have so many different options - amazing classes, really knowledgeable trainers, and top of the line brand new equipment.
You can give this same workout a try at the all new Carbone Athletics at The Fitness Mill in New York Mills. For more information about The Fitness Mill, check out their website at thefitnessmillny.com.
MORE WORKOUTS FROM THE FITNESS MILL: