health and wellness

To be able to show up in life as our best selves (in all the things we do), requires more than just surviving day to day. It requires shifting from merely surviving to thriving.

Remember back in the day when "older" men we knew would come home one random day with a red sports car of some sort and the grownups would start whispering to each other that Mr. Ted (we'll call him this for ease and grace purposes) was going through a "mid-life crisis"? There's a term for that and it may not be what you think.

In 2011, a documentary came out that started a world-wide conversation about general health, food and how getting more raw fruits and vegetables in one's body could reverse many food-related health issues.

Thousands of years ago, well before "the West" read: Gweneth Paltrow came to know about it, women in various cultures across the world did this ancient practice.

Everything costs something amirite? And yet, peace of mind is priceless. Here are 5 FREE things you can do right now to help you instantly get some thrival in your life.

What in the what is a "hot husband" you ask? I promise, it's not what you think. Unless what you're thinking is self-care. The kind of self-care that is often marketed as a "woman thing" is just as beneficial for male folk.