how to lose weight

A new study says the obesity epidemic is about to reach a new turning point and health officials are sounding the alarm. Recent data says 172 million Americans are currently classified as obese or overweight, and that number is expected to skyrocket.

If you're struggling to lose weight, you know how hard it is to stick to a diet plan. Now a study says you don't have to...entirely.

Work can be a very dangerous place for food temptations. There always seems to be a birthday cake, a bowl of candy at the receptionist's desk, or a chinese food friday. Cosmopolitan came up with some tips on how to lose weight at work and actually become fit instead of packing on the pounds: