![The Best Snacks To Eat At Work](http://townsquare.media/site/40/files/2011/04/greek-yogurt.jpg?w=980&q=75)
The Best Snacks To Eat At Work
For years, nutrition experts have been telling us that snacking between meals is actually a good thing because it keeps our metabolism fired up. But, snacking on empty calories and junk food can be a big problem. How can you avoid this?
Photo by Chobani Greek Yogurt/Facebook
Here are some guidelines from
Yahoo Health about the sorts of foods you should, and shouldn't, be snacking on:
- Instead of sugary fruit-on-the-bottom yogurt, try plain Greek yogurt.
- If you're looking for finger food, put down the M&Ms and pick up some almonds.
- When dipping, stay away from creamy ranch dip and enjoy some hummus.
- Soda is bad. Chocolate milk is good.
- If you're in the mood for pretzels, look for spelt pretzels. They're healthier and have half the calories.
What are some of your favorite office snacks?
(Photo by Chobani Greek Yogurt/Facebook)
More From Lite 98.7
![These Are New York State’s Most Unmotivated Workers?](http://townsquare.media/site/40/files/2024/04/attachment-niklas-hamann-Pe4gh8a8mBY-unsplash.jpg?w=980&q=75)
![Healthy Snack and Shake Shop Opening Soon in Utica](http://townsquare.media/site/40/files/2022/07/attachment-Untitled-design-36.jpg?w=980&q=75)
![5 Days Everyone In Utica Should Absolutely Have Off From Work](http://townsquare.media/site/42/files/2021/06/attachment-RS36136_Utica-Boilermaker-Run-Upload-1.jpg?w=980&q=75)
![Watch Your SnoBalls: Hostess Recalls Popular Snack Food for Packaging Error](http://townsquare.media/site/40/files/2021/04/schitts-creek-3.jpg?w=980&q=75)
![Timely Reminder About Price Chopper Trail Mix Recall](http://townsquare.media/site/40/files/2020/08/F68A2707-FA07-43BA-9774-117F72BD6CA0.jpeg?w=980&q=75)
![How To Work Remotely From Bermuda](http://townsquare.media/site/40/files/2020/07/Untitled-design-35.jpg?w=980&q=75)
![Get Paid $5,000 To Eat Cheese For a Year](http://townsquare.media/site/41/files/2020/02/RS6348_178421857.jpg?w=980&q=75)
![Where New York Employees Rank in Faking a Sick Day](http://townsquare.media/site/40/files/2015/10/RS8903_494373067.jpg?w=980&q=75)
![Our ‘Last Snack Standing’ Game Comes to Exciting Concusion](http://townsquare.media/site/40/files/2020/06/856D92C8-62B6-45E0-938E-CFA74E724E19.jpeg?w=980&q=75)