Best Foods to Eat When You Have a Cold

If you're feeling a little under the weather, you might want to try eating these foods to help you feel a little bit better.

According to Authority Nutrition, these are some of the best foods to have when you have a cold:

Chicken Noodle Soup - It's a good source of fluids, vitamins, minerals, and protein. It's also a natural decongestant.
Garlic - Helps boost the immune system and fight viruses and bacteria.
Coconut Water - Provides fluids and electrolytes, and has a sweet taste!
Hot Tea - Acts as a natural decongestant.
Honey - Has antibacterial effects and can stimulate the immune system.
Ginger - Prevents nausea and have anti-inflammatory and antioxidant effects.
Spicy Foods - Helps break up mucus while also stimulating mucus production.
Bananas - Provide calories and nutrients.