How-To

This is not medical advice. I'm not telling you what to do. I'm telling you what I did to feel better when I woke up this morning with a sore throat. First of all, I haven't had a sore throat in over 8 years. Yesterday, on my way home from the station, I felt a little tickle happening in the throat region, that was unusual for me. I've had a few of what I call "crunchies" here and there over the years, but I'll throw whole food at it: green juice, ginger, herbal tea infusions, "mama juice", a whole garlic clove, honey, garlic honey, etc. Was it not, Hippocrates who said, Let food be thy medicine and let medicine be thy food.

The weather is getting warmer, summer is on its way, which means yard sales and garage sales will be popping up all over Central New York. Here's some ways to stretch that dollar even further... 1. Bundle Items If you stop at a garage sale and see quite a few items you wouldn't make taking with you, you might as well try to get a deal on all those items...

Garage sale season is upon us. It's great to spend a weekend scoping out the sales, but be sure you don't break the unwritten rules of the garage sale.

The Utica Police Department is reminding consumers to be cautious when buying and selling items online during the holiday season.

If you are a morning person, will get an extra hour of light to start your days.

With so many Central New York kids doing at least part of their school day at home, moms are struggling to find ways to create "school zones" without spending a fortune. One mom has found the solution.

Welcome to our first annual Great Towel Fold-Off.

Most of the hacks revolve around the way you store your precious dessert to avoid the dreaded ice cream freezer burn.

It's a just a preview of what exercising at the eight CNY locations will soon be like.

Earlier this week, the Poland Fire Department and the Kuyahoora Valley Water Rescue were called out to assist tubers on the creek. They were not in an area of rapids, but instead were in deep water.

Wear your mask! COVID-19 cases in the U.S. have reached 2.1 million as of mid-June, according to data from Johns Hopkins University.

There's something about growing your own vegetables that makes you feel accomplished. Nothing tastes like vegetables you've grown yourself.