How-To

We all want beautiful, glowing skin. Preferably with minimal effort, less stress to our wallets and more actual benefits we can actually see in real life. Does such a beauty regimen exist? Why yes, it does.

It's complicated when we're in relationship with someone who is struggling with life challenges that could benefit from the safe space and healing strategies therapy provides. But they won't go-- and their unwillingness to work on their mental health is impacting your own.

There are natural options you can add to your skin care routine in concert with moisturization that also has other benefits. You into it?

Since the pandemic, more and more people are seeking out more natural products to handle their household and body care needs. This oral care technique may be just what you've been looking for.

This is not medical advice. I'm not telling you what to do. I'm telling you what I did to feel better when I woke up this morning with a sore throat. First of all, I haven't had a sore throat in over 8 years. Yesterday, on my way home from the station, I felt a little tickle happening in the throat region, that was unusual for me. I've had a few of what I call "crunchies" here and there over the years, but I'll throw whole food at it: green juice, ginger, herbal tea infusions, "mama juice", a whole garlic clove, honey, garlic honey, etc. Was it not, Hippocrates who said, Let food be thy medicine and let medicine be thy food.

Somebody is going to win a BILLION dollars. It's inevitable. Here's how Chat GPT suggests you can invest it in the arts.

Somebody is going to win a BILLION dollars. It's inevitable. Here's how Chat GPT suggests you can invest it.

"Meal prepping" is what all the fitness people on the socials do. They plan out recipes for the week and write out elaborate lists of ingredients. Then they go to the supermarket while their ingredients list is still fresh on their mind --and they go early-- before all the kale is picked over-- and they purchase all of their already planned menu ingredients with a smile and some zeal.

This is a zero-fuss kind of cake. It's also not made with any dairy, eggs or white sugar (the frosting has some powdered sugar but oh, well). Everything you see here: extra ultra moist dark chocolate cake and extra dark, better than buttercream frosting--is made with avocados. And it's everything a chocolate cake is supposed to be and then some with pure, organic mineral rich cacao sprinkled on top. Also, once it's frosted, it's decadent like a dark chocolate truffle.

Both the Powerball and the Mega Millions are getting up there to those record jackpots again. Powerball is up to $590 million ($304 million cash option) and Mega Millions is up to $427 million ($220.6 million cash option). That's a lot of dough. Have you ever daydreamed about winning the lottery? Here are 5 tips to align you with the jackpot win!

Healthy relationships, while not easy, are nourishing to the soul. Un-healthy relationships on the other hand, take their toll on our overall quality of life. So how do you know when it's time to break up?

Most "kitchen scraps" gardeners know that one can regrow all sorts of fruits and vegetables from the grocery store or farmer's market. But did you know you can grow this...from seed?