fitness

Food, fitness and green space all factored into the final tabulation.

You want to work out, but you can't find the time. Alex Carbone of The Fitness Mill showed us this fast 30-minute workout you can get done on your lunch break.

It's great that The Fitness Mill offers some great morning classes, but first, you need to know how to get up early in the morning and get to the gym.

How much water do you really need to be drinking every day? Is there some magical formula? Turns out, the truth is much simpler than that - no calculator needed

Whether it's the Thigh Master or the Ab Sizer, plenty of promises have been made about the ability to 'spot tone' the body. Is that even possible?

Image is an important aspect of how media personalities are perceived by the public, but sometimes what's inside is more important.

Looking to take part in Boilermaker weekend but not run? How does walking sound? Take part in the 2016 3-Mile Boilermaker Walk.

When it comes to fit and active colleges, New York misses the mark. In a recent poll of the fittest colleges here in America, New York didn't even have a school in the top ten.

The United State's growing obesity problem is causing significant recruiting problems for the military. According to a report issued on Wednesday by a group of retired military leaders, one in three young adults nationwide are considered too fat to enlist.

Looking for some great arm workout exercises? Our Intern Josh is into fitness and has the top workouts you should try.

While I was unemployed for a short time in Tennessee I sat around and ate all day. I ate out of boredom, I ate out of frustration, and I ate out of depression. Once I moved to New York I knew it was time to make a change.

Looking to do some ab workouts at home instead of the gym? Here’s a list of the Top 5 best ab exercises to do when you are home.