fitness

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

A physical education teacher in Utica is helping keep his students, and students everywhere, active and entertained during this trying time.

Remember the 'Freshman 15'? Now there's the 'Quarantine 15', a result of all the extra snacking and stress-eating we're doing. CNY gyms are streaming free workouts to help you stay in shape while you're stuck inside.

Food, fitness and green space all factored into the final tabulation.

You want to work out, but you can't find the time. Alex Carbone of The Fitness Mill showed us this fast 30-minute workout you can get done on your lunch break.

It's great that The Fitness Mill offers some great morning classes, but first, you need to know how to get up early in the morning and get to the gym.

How much water do you really need to be drinking every day? Is there some magical formula? Turns out, the truth is much simpler than that - no calculator needed

Whether it's the Thigh Master or the Ab Sizer, plenty of promises have been made about the ability to 'spot tone' the body. Is that even possible?

Image is an important aspect of how media personalities are perceived by the public, but sometimes what's inside is more important.

Looking to take part in Boilermaker weekend but not run? How does walking sound? Take part in the 2016 3-Mile Boilermaker Walk.

When it comes to fit and active colleges, New York misses the mark. In a recent poll of the fittest colleges here in America, New York didn't even have a school in the top ten.

The United State's growing obesity problem is causing significant recruiting problems for the military. According to a report issued on Wednesday by a group of retired military leaders, one in three young adults nationwide are considered too fat to enlist.