fitness

Some have swimming pools. Some offer classes. Some boast about saunas or steam rooms for after workout de-stressing. Some others boast hydro-massage beds or chairs. But does your local upstate NY gym offer this beautifying treatment?

Get her into semi-finals! Help a local teacher inspire even more young woman across the country with her story.

Looking for the top-rated "fitcation" vacation location in the United States? You'll be happy to learn that it's very close to home right here in Upstate NY.

The $150,000 project was funded through the city’s American Rescue Plan Funding allocation, city officials announced.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

A physical education teacher in Utica is helping keep his students, and students everywhere, active and entertained during this trying time.

Remember the 'Freshman 15'? Now there's the 'Quarantine 15', a result of all the extra snacking and stress-eating we're doing. CNY gyms are streaming free workouts to help you stay in shape while you're stuck inside.

Food, fitness and green space all factored into the final tabulation.

You want to work out, but you can't find the time. Alex Carbone of The Fitness Mill showed us this fast 30-minute workout you can get done on your lunch break.

It's great that The Fitness Mill offers some great morning classes, but first, you need to know how to get up early in the morning and get to the gym.

How much water do you really need to be drinking every day? Is there some magical formula? Turns out, the truth is much simpler than that - no calculator needed

Whether it's the Thigh Master or the Ab Sizer, plenty of promises have been made about the ability to 'spot tone' the body. Is that even possible?