Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
Remember the 'Freshman 15'? Now there's the 'Quarantine 15', a result of all the extra snacking and stress-eating we're doing. CNY gyms are streaming free workouts to help you stay in shape while you're stuck inside.
You want to work out, but you can't find the time. Alex Carbone of The Fitness Mill showed us this fast 30-minute workout you can get done on your lunch break.
How much water do you really need to be drinking every day? Is there some magical formula? Turns out, the truth is much simpler than that - no calculator needed
When it comes to fit and active colleges, New York misses the mark. In a recent poll of the fittest colleges here in America, New York didn't even have a school in the top ten.
The United State's growing obesity problem is causing significant recruiting problems for the military. According to a report issued on Wednesday by a group of retired military leaders, one in three young adults nationwide are considered too fat to enlist.