fitness

Looking for some great arm workout exercises? Our Intern Josh is into fitness and has the top workouts you should try.

While I was unemployed for a short time in Tennessee I sat around and ate all day. I ate out of boredom, I ate out of frustration, and I ate out of depression. Once I moved to New York I knew it was time to make a change.

Looking to do some ab workouts at home instead of the gym? Here’s a list of the Top 5 best ab exercises to do when you are home.

The various ways to stay in shape go back further than your parents' worn out copy of Jane Fonda's instructional VHS tape.

The Insane Inflatable 5k bounced into central New York over the weekend bringing a mix of serious 5kers and those who just wanted to have some fun before fall and winter set in.
And what a great weekend for it - highs were in the upper 70s and low 80s with sunshine...

There's something about a country song that can cross over to all kinds of music lovers. No matter what kind of tune you prefer, you can't help but identify with this song from the Snake Oil Willie Band called, "I Don't Look Good Naked Anymore."

The weather is getting nicer and its time to head outside and go for a walk or a jog. Perhaps you'd like to, dance in the streets? Meet Ben Aaron. He's a producer and presenter for NBC and he was shooting video on the streets in Manhattan when he saw a stranger that inspired him.

Getting in shape is one of the top New Year's resolutions.  Easy to set as a goal for 2014 but not always easy to achieve.  How about this for a fitness goal this year?  If you've ever fibbed on your weight, then you'll smile at this from Delilah.

The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.

Want to know how to get the greatest fitness and healthy living deals in our area?

Think about this the next time you're hitting the gym.  When was the last time that TV remote was cleaned?  Or that water fountain in the corner was wiped down?  Discover the five germiest things you'll encounter at the gym, thanks to Prevention.com.

While war is being waged on childhood obesity, many have been preaching diets, exercise, fitness training and etc. However some feel that doesn’t matter as much. According to a new study, fitness matters more than fatness. You can be big, but consider fit.