sleep

2022 just earned New York State an award that isn't exactly good news for physical or mental health.

63% of Americans say when their alarm goes off, they jump out of bed wide awake and happy. I call bogus.

Our cure is a lot better than the method endorsed by the military that we told you about last year.

With Daylight Savings Time, you're probably a little more tired than normal, and a new survey revealed that your attitude and job performance will both take a hit.

This technique combines muscle relaxation, visualization and deep breathing to help the body get ready to fall asleep quickly.

Sleep driving, exploding head syndrome

Napping can improve alertness and productivity.

Would you try this radical new therapy?

There's nothing worse than having your sleep schedule disrupted by clock changes, so try to avoid that with these tips!

Sometimes it's nice to sleep in a bit, and stay all comfy under the covers. But it goes hand-in-hand with some health issues, especially when it becomes a habit

From runny noses to stomach aches, residents of New York have googled a lot of symptoms, but one more than the rest...

Central New York offers a number of options for centers to study your bad sleeping habits and offer solutions.