sleep

If you've ever struggled to fall asleep and were wide awake all night, then you need to try these simple steps.

Are you always exhausted? Like, no matter how much sleep you get on a given day, if you don't have the equivalent of a caffeine IV, are you practically falling asleep standing up? Welp, you may not need more sleep, you may need more REST.

2022 just earned New York State an award that isn't exactly good news for physical or mental health.

63% of Americans say when their alarm goes off, they jump out of bed wide awake and happy. I call bogus.

Our cure is a lot better than the method endorsed by the military that we told you about last year.

With Daylight Savings Time, you're probably a little more tired than normal, and a new survey revealed that your attitude and job performance will both take a hit.

This technique combines muscle relaxation, visualization and deep breathing to help the body get ready to fall asleep quickly.

Sleep driving, exploding head syndrome

Napping can improve alertness and productivity.

Would you try this radical new therapy?

There's nothing worse than having your sleep schedule disrupted by clock changes, so try to avoid that with these tips!

Sometimes it's nice to sleep in a bit, and stay all comfy under the covers. But it goes hand-in-hand with some health issues, especially when it becomes a habit