sleep

Yes, there's a study for everything and now, according to Amerisleep, there is actually a night in the very near future that is New York's worst night for sleep, according to a study.

If you're not getting enough sleep, it might be New York's fault.

If you've ever seen a demon or something else while you sleep you appear to not be alone.

What did you dream about last night?

If you've ever struggled to fall asleep and were wide awake all night, then you need to try these simple steps.

Are you always exhausted? Like, no matter how much sleep you get on a given day, if you don't have the equivalent of a caffeine IV, are you practically falling asleep standing up? Welp, you may not need more sleep, you may need more REST.

2022 just earned New York State an award that isn't exactly good news for physical or mental health.

63% of Americans say when their alarm goes off, they jump out of bed wide awake and happy. I call bogus.

Our cure is a lot better than the method endorsed by the military that we told you about last year.

With Daylight Savings Time, you're probably a little more tired than normal, and a new survey revealed that your attitude and job performance will both take a hit.

This technique combines muscle relaxation, visualization and deep breathing to help the body get ready to fall asleep quickly.

Sleep driving, exploding head syndrome