workout

Dr. Kent Hall, the Chief Physician Executive at MVHS, is spending his final days at the newly opened Wynn Hospital. Hall will retire this Friday, January 26th.

It's still important to get your exercise! For those who have a gym membership, you might be at a loss for getting your work out in daily. Luckily, there are many resources that you can take advantage of at home for free.

We all have our excuses for the reasons why we skip workouts. For people over the age of 41, a new study says they may be skipping for feeling "too old."

What is a functional circuit workout, and is it effective getting yourself in shape? Alex Carbone of Carbone Athletics at The Fitness Mill explains it all.

The idea of cardio conjures thoughts of slogging through endless miles on a treadmill...but it doesn't have to be that way.

You want to work out, but you can't find the time. Alex Carbone of The Fitness Mill showed us this fast 30-minute workout you can get done on your lunch break.

It's great that The Fitness Mill offers some great morning classes, but first, you need to know how to get up early in the morning and get to the gym.

How much water do you really need to be drinking every day? Is there some magical formula? Turns out, the truth is much simpler than that - no calculator needed

Whether it's the Thigh Master or the Ab Sizer, plenty of promises have been made about the ability to 'spot tone' the body. Is that even possible?

Running outdoors is one of my passions but recently I was sidelined due to a foot injury.  I said to myself “what am I to do? I’m going to gain like 900 pounds if I’m unable to jog!” I told one of my buddies about my plight and he recommended trying a different exercise while on injured reserve. He suggested joining the gym and riding the elliptical or exercise bike. I took his advice and signed u

Beyonce hit the town for a second night in a row last night (Feb. 7) and wowed once again. The glowing new mom sparkled in a glittery, sequined navy number at Jay-Z‘s encore performance at Carnegie Hall. She even paid tribute to Blue Ivy with her blue mani, pedi and accessories.