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Heart Healthy Minutes Tip – Quit Smoking [SPONSORED CONTENT]
Everyone knows that smoking is bad for you. But if you need a little reminder here's a great reason to quit smoking from the American Heart Association & the American Stroke Association.
This Leap Year Leap into Great Prizes
It only happens once every four years. It's leap year and Lite 98.7 wants you to LEAP into some great prizes. Cash, concert, and event tickets, including Sesame Street Live, and more!
Top 10 Foods to Reduce the Risk of Heart Disease [SPONSORED CONTENT]
Food that is high in healthy fats, vitamins and minerals, including antioxidants and is low in saturated fat, cholesterol and sodium can help reduce your risk of heart disease.
Spandy Andy is Sexy and He Knows it [VIDEO]
Spandy Andy is comfortable in his own skin, or should I say in his sparkly spandex. He takes his 80's boombox to the beach in Australia and rocks out. I don't know what's funnier, his dance moves or those shiny speedos. The reaction of everyone walking by is priceless. Most stop to watch and take pictures while other stare when they pass. Too funny! Glad someone recorded it so the rest of th
Homemade Salsa on the ‘Lite Lunch’ Menu
I'm a huge fan of homemade salsa. There's nothing like authentic salsa you get at a Mexican restaurant. Although it's not exact, our salsa on the 'Lite Lunch' menu today is close.
To make your own salsa you'll need tomatoes. Roma seem to work the best but you can use any ripe tomato...
90 Year Old Grandmother Pays Tribute to Whitney Houston in Dance [VIDEO]
Whitney Houston is loved by those young and old. A 90 year old grandmother wanted to honor the late Whitney Houston. So she asked her grandson to video tape her dancing to Whitney's song 'I Wanna Dance With Somebody.' With a tear in her eye, the woman says 'it's very hard to think of her being gone. She was one of a kind.'
Chicken Fingers on the ‘Lite Lunch’ Menu For Valentines Day
They say the way to a man's heart is through his stomach. So forget the chocolate and flowers today for Valentine's Day. What man wants those things anyway. Go with tasty chicken fingers for dinner tonight. It's what's on the 'Lite Lunch' menu. And if you use this recipe I found on Pinterest, you can cut a bunch of fat, so they'll be good for you too. But you don't have to tell him that.
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Ranch Roasted Red Potatoes on ‘Lite Lunch’ Menu
We eat a lot of red potatoes at our house, but they can get old after awhile. That is until I found this recipe on Pinterest, to spice it up a bit. Its quick, easy and low on calories. Plus the red skin on the potatoes is good for you. So ranch roasted red potatoes are what we'll have on the 'Lite Lunch' menu today.
Honey Pecan Salmon on ‘Lite Lunch’ Menu
Eating healthy isn't easy. Not only to find food that's good for you, but food that tastes good too. Salmon is healthy but sometimes can taste to fishy for my liking. It's all in how you cook it. I found this interesting recipe for honey pecan glazed salmon on my new favorite website Pinterest. So that's what we'll put on the 'Lite Lunch' menu today.
No Bake Cheesebake on the ‘Lite Lunch’ Menu
While surfing Pinterest, a great new website, I discovered this recipe for gluten free no bake cheesecake from Ez Pudewa. Cheesecake that is healthier AND you don't have to bake, has to be good right!?
How To Look Great With Pura Vida Bracelets
During my vacation to San Diego last October, my boyfriend and I went to a farmers market where I was instantly attracted to a colorful half set up table. I immediately walked over to see what these colorful bracelets were all about. There for the first time I met Pura Vida Bracelets.
6 Alternative Uses for Beer
Beer has so many uses other than the obvious. Whether it comes in a can, bottle or on tap, beer is meant for drinking. But it can be used for so many other things.