You may have heard my testimonial ads on Lite 98.7 regarding my work-outs at the Powerhouse Gym. I have been going there and I do see a slight increase in muscle mass and I have dropped a few pounds. But it's not enough. I MUST change the way I eat. I'm hungry for change. Are you?

James & Laurentine the Producers and Directors of 'Hungry For Change' and 'Food Matters' explain;

We here at Hungry For Change are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.

This is not a paid for message, this is just something that inspires me and I think it will inspire you too, if you're considering changing the way you eat. We must lower our intake of sugars and salts and the bad fats that make us sluggish. More fruits and vegetables are a must for me now. I must learn not to eat just because I'm bored or have an emotional issue. I've got to stop my meals after one portion and I've got to read the labels more carefully to find out what I'm putting in my body. Now I haven't signed up for this program but after watching the video I'm considering it. First, I'll attempt to take control of my eating habits on my own first. Good luck to you, if you're like me, hungry for change.