A parsnip is a veggie with similar amounts of vitamins and minerals potatoes have. They contain less protein than the potato but  they offer  more fiber and folic acid. You can find parsnips in most produce sections of the grocery store.


Add some carrots and potatoes for variety and away we go!


1 potato
1 carrot
1 parsnip

NOTE: the extra fiber in parsnips will probably make your baby toot more so don't be alarmed.


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