exercise

Since it's "National Walking Day," we decided to get in on the activity and maybe make it a daily routine before the Lite 98.7 Morning Show.  But, it's too dark and cold outside early in the morning.  What is their solution?     MORE: Lite 987 Welcomes JR to Mornings... Who is...

Feeling down? Maybe not feeling quite like yourself? We've got five things that could be causing the problem, and how to fix it.

All around Utica and the surrounding areas there are new signs of growth and thriving business. The latest example is the soon to be open 'Rockin' Jump' in the Price Chopper Plaza on Commercial Drive. Where the former Babies R' Us store was located will now be home to a fun and exciting place for kids to get quality physical activity even when there is snow on the ground.

Even if you don't have an anxiety issue, there can be days that just seem so overwhelming - no matter who you are. These are just a few ideas to help you feel better when your world feels out of control.

While I was unemployed for a short time in Tennessee I sat around and ate all day. I ate out of boredom, I ate out of frustration, and I ate out of depression. Once I moved to New York I knew it was time to make a change.

Do you have any songs that completely motivate you to get your rear in gear and workout? I know I sure do!

Cancer is probably my least favorite word in the English language. I consider it a vulgar, terrible, curse word. A four-time cancer survivor feels the same way. See what she's doing to crush cancer!

Looking to get more active this spring? Take the 30-Day walking challenge! Here's how to do it, and where to take it across Central New York:

It's not just a feeling - there's science behind the reasons why winter seems to drag us down, mentally and physically.

It's winter. It's cold. This time of year really seems to bring people down. Don't let it happen to you - fight those 'blah' feelings!

The Insane Inflatable 5k bounced into central New York over the weekend bringing a mix of serious 5kers and those who just wanted to have some fun before fall and winter set in. And what a great weekend for it - highs were in the upper 70s and low 80s with sunshine...

In one week, Saturday, May 10th 2014, the streets of Rome NY will be filled with over 200 walkers wearing pink ribbons assisting the Avon Foundation, a champion in the fight against breast cancer.There is still room for you as walkers are welcome up to the day of the walk, but they encourage you to contact them prior to May 10th so they can keep things in order.