health

Utica's online gaming community, are you okay?

If you never thought you would ever want to visit Arkansas, this post is for you.

On October 4th 2023, a loud alarm will sound on all cell phones, tvs, and radios across New York State. Why?

Some have swimming pools. Some offer classes. Some boast about saunas or steam rooms for after workout de-stressing. Some others boast hydro-massage beds or chairs. But does your local upstate NY gym offer this beautifying treatment?

Women all across Central New York and Upstate have a reason to celebrate. A new Period Pantry is now fully stocked in Utica.

If you are looking for a new trail to explore, or want to switch up your current paths, here are 3 to consider for your next great walk in Central New York.

Here's how you can keep yourself safe when swimming or even using tap water.

By a show of hands, who wants to age gracefully and glow-fully, whilst staying ageless for as long as possible? *raises both hands*

In Ayurveda, daily, self-massage is an important part of overall self-care. There are no less than a dozen noted benefits.

Being in good relationship with people--whether romantic, platonic or work related, requires good communication. This article will explore what good communication is and why it's important.

Licensed skydivers and the skydiving community-at-large say that skydiving helps them stay active and healthy--both mentally and physically. These are some of the mental benefits.

Did you know that there are more kinds of rest than just sleep? Why, yes. Yes, there are. And according to Medical doctor and author, Dr. Saundra-Dalton-Smith who did a whole TED talk on the subject-- there are 7 different types of rest everyone needs to stay, healthy, happy enough to not sleep on their feet.