Maybe we work in a dull office, but for my co-workers and I, nothing brings more excitement than finding a new item in our break room vending machine. Today that item was peanut butter flavored Swiss Rolls.
For years, nutrition experts have been telling us that snacking between meals is actually a good thing because it keeps our metabolism fired up. But, snacking on empty calories and junk food can be a big problem. How can you avoid this?