diet tips

If you're struggling to lose weight, you know how hard it is to stick to a diet plan. Now a study says you don't have to...entirely.

Is Megyn Kelly serious? The same woman who spent hours of her show decrying the treatment of women in Hollywood is now suggesting 'fat shaming' as a diet hack?

Sarah Turner used to weigh 245 pounds, but decided she needed to make a change. She cut out one thing in her diet, and now weighs 126 pounds.

We all want to live longer, but one way to do it may not sit well with you — it involves eating less. A lot less. In fact, on some days, you’ll eat almost nothing at all.

If you’re having trouble losing weight, maybe you just need a buddy.

The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most helpful diet tools might just be a comfortable pillow and a solid eight hours...

We are getting very close to "eating season," with holiday meals and parties at every turn. Turkeys, pasta, pies, oh my! If you're interested in enjoying yourself in the coming weeks, and you're not looking to pack on the pounds, consider using these weight loss tricks from Yahoo Shine that really work:

This time of the year has to be the worst time to diet. Maybe you’re like me, I haven’t been to the gym in a few days, and all I can do is eat a bunch of junk food, as I prepare my stomach for the feasts of all feasts. But if your significant other is trying to diet, maybe you should be on the lookout.

Everybody's waiting for that magic pill that lets us eat whatever we want and not exercise and still lose weight. I’d hit up a drive thru every night if there was such a pill. Well the beauty of science, they always tell you they are “Working on it!”.

Congrats, American once again proved the world that we can accomplish anything. From the good, to the bad, we always strive! According to a new study, the United States is the world leader in obesity. Ouchhhhh.

I’ve been on a diet, and exercising like crazy lately. But much of our diets really depend on what we do each and every day. Sometimes we're on autopilot, and make bad choices without even knowing it.

If you're looking to break those bad eating habits then we have a simple formula that may help thanks to The University of Southern California.