yoga

During goat yoga you get a chance to perform yoga while interacting with two adult nigerian dwarf goats and their babies.

Something new is coming to The Great New York State Fair, and it's not deep fried or covered in bacon. Instead, it's good for you: stand up paddleboard yoga.

When you think of yoga, you likely think of a relaxed, meditative experience where everyone tries their best not to fart. Rage yoga is not that.

This is going to be such a great event the whole family is going to enjoy - It's the 'Falling for Utica Festival' at Utica's only container park.

This give a whole new meaning to "downward facing dog." Dog yoga is coming to Utica, and you and your furry friend can be a part of it.

Grab your yoga mat and head to Franklin Square in Utica for the last 'Yoga in the Square' session, as summer wraps up in CNY.

The Eagle, located in Roscoe Conkling Park, has seen all sorts of activity from its perch in the park (raises eyebrows) - and now, yoga.

It's officially summer. But June 21st is also the day of many other 'national,' 'international,' or other official and unofficial holidays.

Stretch out and relax with this hour long yoga class at Copper City Brewing Company in Rome. Then enjoy breakfast and maybe an adult beverage or two.

Grab your yoga mat and make your way to Franklin Square Alley in Utica to start your day with a relaxing, free session of yoga.

You spend your days working hard, and your evenings taking care of errands, shuttling the kids all over town and getting chores done. Central New York has some great places to spend time alone and just...chill.

For most of us, when we reach the Boilermaker finish line on the second Sunday in July, we're feeling anything but relaxed. Sweaty and exhausted, yes. On Tuesday evenings during the summer, you can have a totally different experience there: yoga.