yoga

Looking to practice yoga? A new study found New York is the #1 best place to practice it.

If you're looking for a unique way to close out your summer in Central New York, Goat Yoga is the ticket coming to Rome.

Whether you aspire to build strength, increase flexibility, or simply enjoy the art of pole dancing, this class coming to Central New York is for you.

As a young lass growing up, I remember how if one were to even think about the idea of "working the pole" --as it was called in the late 1900's-- even the idea would be frowned upon as an un "respectable" form of dance. Of course, this is "compared" to ballet, jazz, tap and liturgical. Pole was considered "gentlemen's club" fare and only that.

Before you jump on the big goat yoga trend, there are some things you need to know.

Hey ladies, looking for a rejuvenating break that's not too far from home? Well, clear your calendar because we found something that's perfect in Old Forge.

If you're looking to get into yoga, and enjoy sunsets, why not mix the two together? You can enjoy sunset yoga at Verona Beach State park throughout the summer.

Treat Yourself With A Paint, Stretch n' Sip Event in Rome.

Get your yoga mat and your beer steins ready, Babe's at Harbor Point is hosting 'Beer Yoga' on their lawn - and honestly, we can't wait.

During goat yoga you get a chance to perform yoga while interacting with two adult nigerian dwarf goats and their babies.

Something new is coming to The Great New York State Fair, and it's not deep fried or covered in bacon. Instead, it's good for you: stand up paddleboard yoga.

When you think of yoga, you likely think of a relaxed, meditative experience where everyone tries their best not to fart. Rage yoga is not that.