Want To Shed Some Pounds?

Maybe your looking to lose some weight, and cut some pounds in time for Christmas. Here's 9 tips from Glamour magazine

1. Choose Better Carbs -- opt for the bialy instead of the bagel.
2. Ditch the dried fruit -- have the fresh fruit instead.
3. Add Protein to Breakfast - Hard boiled eggs, nuts, yogurt, cottage cheese, etc.
4. Opt for Egg Whites -- 3 egg whites with grilled veggies can be very filling and yummy!
5. Skip Soda altogether but if you must have that coke, have a mini can instead. Or once or twice a week!
6. Watch the sandwich add-ons -- mayo, cheese etc. A protein filled sandwich with mustard can be just as satisfying.
7. Skip the Specialty coffee drinks -- Avoid all those sugary, syrupy drinks and choose a non-fat latte instead.
8. Cut your Cocktails with Club Soda -- or try a retro drink like a White Wine Spritzer!
9. Pack your Snacks -- be prepared for those hunger crashes with fresh fruit or measured out nuts, popcorn etc.

Source: Glamour.com