exercise

For $40 on Saturdays and Sundays, with classes twice a day, you can drive over to Green Lakes State Park and participate.

What is a functional circuit workout, and is it effective getting yourself in shape? Alex Carbone of Carbone Athletics at The Fitness Mill explains it all.

The 46 people involved in the study were between the ages 21 and 69. Researchers formed two groups and they walked at an average pace.

We'll drink to this study, seriously! Maybe it's not so bad to have that glass of wine (or two) with dinner.

Winter is in full swing, it feels like there's no end in sight, and can make you feel a little blue. Here's what you can do when those feelings set in...

It happens to all of us from time to time, we get overworked, stressed out, and hit a major wall. Don't let yourself get to that "burned out" point.

Alright, this is going to be a tough "Would You Rather" question this week. We're going to be talking about food and exercising.

We've put off getting in shape long enough and we think you'll discover that once you complete your first 5K race, you'll forever be addicted. here are a few tips to help get you going.

Pretty soon you will be able to enjoy the experience of rock climbing all-year-long. A company is planning to design and build a brand new Rock Climbing Gym right here in Utica.

Since it's "National Walking Day," we decided to get in on the activity and maybe make it a daily routine before the Lite 98.7 Morning Show.  But, it's too dark and cold outside early in the morning.  What is their solution?     MORE: Lite 987 Welcomes JR to Mornings... Who is...

Feeling down? Maybe not feeling quite like yourself? We've got five things that could be causing the problem, and how to fix it.

All around Utica and the surrounding areas there are new signs of growth and thriving business. The latest example is the soon to be open 'Rockin' Jump' in the Price Chopper Plaza on Commercial Drive. Where the former Babies R' Us store was located will now be home to a fun and exciting place for kids to get quality physical activity even when there is snow on the ground.