exercise

It's still important to get your exercise! For those who have a gym membership, you might be at a loss for getting your work out in daily. Luckily, there are many resources that you can take advantage of at home for free.

Planet Fitness, currently in the New Hartford Shopping Center, is moving into the old Toys "R" Us building.

We all have our excuses for the reasons why we skip workouts. For people over the age of 41, a new study says they may be skipping for feeling "too old."

For $40 on Saturdays and Sundays, with classes twice a day, you can drive over to Green Lakes State Park and participate.

What is a functional circuit workout, and is it effective getting yourself in shape? Alex Carbone of Carbone Athletics at The Fitness Mill explains it all.

The 46 people involved in the study were between the ages 21 and 69. Researchers formed two groups and they walked at an average pace.

We'll drink to this study, seriously! Maybe it's not so bad to have that glass of wine (or two) with dinner.

Winter is in full swing, it feels like there's no end in sight, and can make you feel a little blue. Here's what you can do when those feelings set in...

It happens to all of us from time to time, we get overworked, stressed out, and hit a major wall. Don't let yourself get to that "burned out" point.

Alright, this is going to be a tough "Would You Rather" question this week. We're going to be talking about food and exercising.

We've put off getting in shape long enough and we think you'll discover that once you complete your first 5K race, you'll forever be addicted. here are a few tips to help get you going.

Pretty soon you will be able to enjoy the experience of rock climbing all-year-long. A company is planning to design and build a brand new Rock Climbing Gym right here in Utica.