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	<title>LITE 98.7 &#187; Swimming</title>
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	<description>The Best Variety Of Yesterday And Today</description>
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		<title>Why Does Even the Thought of Trying on a Swimsuit Depress Women?</title>
		<link>http://lite987.com/swimsuit-depress-women/</link>
		<comments>http://lite987.com/swimsuit-depress-women/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 18:12:21 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[This And That]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[swimsuit]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=92027</guid>
		<description><![CDATA[Unless you’re a supermodel, trying on swimsuits likely leaves you depressed and in a sour mood. But you’re not alone — research now finds that even thinking about the self-esteem-crushing ritual can have the same effect. Study researcher Marika Tiggemann, a psychologist at Flinders University in Australia, says imagining wearing a swimsuit also increases feelings [...]]]></description>
			<content:encoded><![CDATA[<p>Unless you’re a supermodel, trying on swimsuits likely leaves you depressed and in a sour mood. But you’re not alone — <a href="http://www.livescience.com/19842-swimsuit-body-image.html">research</a> now finds that even <em>thinking</em> about the self-esteem-crushing ritual can have the same effect.</p>
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		<title>Diana Nyad Falls Short Of Swmming World Record</title>
		<link>http://lite987.com/woman-falls-short-of-swmming-world-record/</link>
		<comments>http://lite987.com/woman-falls-short-of-swmming-world-record/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 17:56:13 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[World News]]></category>
		<category><![CDATA[diana nyad]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[world record]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=18233</guid>
		<description><![CDATA[Are you ready to feel like a slacker? A 61-year-old named Diana Nyad has been training to swim from Cuba to Florida. Now I complain about walking from one side of the building to the next, but this 61 year old is swimming! Florida to Cuba is 103 miles of shark-infested water. It wasn’t the [...]]]></description>
			<content:encoded><![CDATA[<p>Are you ready to feel like a slacker? A 61-year-old named Diana Nyad has been training to swim from Cuba to Florida. Now I complain about walking from one side of the building to the next, but this 61 year old is swimming!</p>
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		<title>Mariah Carey Shows Off Post-Baby Swimsuit Bod [PHOTO]</title>
		<link>http://lite987.com/mariah-carey-goes-swimming-in-the-ocean-posts-twitpic-photo/</link>
		<comments>http://lite987.com/mariah-carey-goes-swimming-in-the-ocean-posts-twitpic-photo/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 15:23:51 +0000</pubDate>
		<dc:creator>Andy Scott</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[mariah carey]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=31088</guid>
		<description><![CDATA[On Tuesday, Mariah Carey showed off her post-baby bod with a fun TwitPic, in which the ‘Daydream’ singer can be seen splashing about in the ocean. “Ocean work out!,” Carey tweeted. “It’s been a loooong time since I’ve been in the ocean (said like “OPEN”in cruise control).” No word on where Carey, who gave birth [...]]]></description>
			<content:encoded><![CDATA[<p>On Tuesday, <a href="http://www.popcrush.com/tags/mariah-carey">Mariah Carey</a> showed off her post-baby bod with a fun TwitPic, in which the ‘Daydream’ singer can be seen splashing about in the ocean.</p>
<p>“Ocean work out!,” <a href="http://twitter.com/#!/MariahCarey/status/98510174666502144">Carey tweeted</a>. “It’s been a loooong time since I’ve been in the ocean (said like “OPEN”in cruise control).”</p>
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		<title>5 Fun Things to Do With Your Kids During Summer Vacation</title>
		<link>http://lite987.com/5-fun-things-to-do-with-your-kids-during-summer-vacation/</link>
		<comments>http://lite987.com/5-fun-things-to-do-with-your-kids-during-summer-vacation/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 18:52:53 +0000</pubDate>
		<dc:creator>Lite 98.7</dc:creator>
				<category><![CDATA[Just For Fun]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[This And That]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=15124</guid>
		<description><![CDATA[Kids lazing around the house doing all summer long? Not this year. There&#8217;s a whole world of activities out there. Sure, some of it might not be air conditioned but that&#8217;s a small risk to take for summer fun. Organize a Party The summer can be a great time to bring out your child&#8217;s inner [...]]]></description>
			<content:encoded><![CDATA[<p>Kids lazing around the house doing all summer long? Not this year. There's a whole world of activities out there. Sure, some of it might not be air conditioned but that's a small risk to take for summer fun</p>
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		<item>
		<title>Places To Go Swimming In Utica- Dave&#039;s Top 5</title>
		<link>http://lite987.com/daves-top-5-favorite-places-to-go-swimming/</link>
		<comments>http://lite987.com/daves-top-5-favorite-places-to-go-swimming/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 19:24:35 +0000</pubDate>
		<dc:creator>Dave Wheeler</dc:creator>
				<category><![CDATA[Best Of Utica Rome]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://lite987.com/?p=11952</guid>
		<description><![CDATA[The summer heat may finally be here in Central New York, and we may get a break from the rain to actually enjoy it. Maybe you&#8217;re looking for some great places to go swimming in the next few weeks. Try some of my favorite places to swim right here in our own backyard. Here&#8217;s my [...]]]></description>
			<content:encoded><![CDATA[<p>The summer heat may finally be here in Central New York, and we may get a break from the rain to actually enjoy it. Maybe you're looking for some great places to go swimming in the next few weeks. Try some of my favorite places to swim right here in our own backyard.</p>
]]></content:encoded>
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